Menus

Weekly menus built around a focus set of ingredients, balanced against daily nutrition targets.

• Week of June 29: Salmon, Chickpeas & Summer Veg

  A five-day block (Mon June 29 to Fri July 3) on the standard protein split (two chicken nights, one shrimp, a split-plate salmon Thursday, and a vegetarian Friday that kicks off the Fourth of July weekend) with solo plant-protein lunches.