Recipes

• Blane’s Overnight Oats

  A make-ahead, protein-rich breakfast option — oats, Greek yogurt, oat milk, and peanut butter.

• Sheet-Pan Dijon-Dill Salmon with White Beans and Summer Squash

  A one-pan salmon dinner built for a split plate (salmon for one, the same white-bean and roasted-squash base as a vegetarian grain bowl for the other).

• Blane’s Breakfast Smoothie

  A five-minute, protein-forward breakfast smoothie — oats, Greek yogurt, banana, and berries.

• Sheet-Pan Lemon-Herb Chicken Thighs with Kale and White Beans

  A one-pan dinner — boneless, skinless chicken thighs roasted over kale and cannellini beans, finished with lemon and fresh herbs.