Blane Warrene's Healthy Cooking

Three small upgrades to the recipe finder. It hides the near-misses by default now, it can save the strong matches without me babysitting it, and it reads one more trusted cooking site. The shortlist came out shorter and better.

How I plan a five-day block when one of us eats fish and one doesn't, and the sheet-pan salmon that feeds both off a single shared base.

Last time I wished I could talk to my cooking tools instead of running them. This update gets closer — it knows my recipes by name now, keeps a quiet weekly tally, learned to read prose recipes (facts only, always credited), and I finally decided how I'll talk to the whole thing.

A make-ahead, protein-rich breakfast option — oats, Greek yogurt, oat milk, and peanut butter.

A one-pan salmon dinner built for a split plate (salmon for one, the same white-bean and roasted-squash base as a vegetarian grain bowl for the other).

A five-minute, protein-forward breakfast smoothie — oats, Greek yogurt, banana, and berries.