Sheet-pan lemon-herb chicken thighs with kale and white beans
A weeknight one-pan dinner. The beans soak up the chicken’s rendered fat, the kale on top crisps, and the lemon hits everything at the end.
Serves 4. Active time: 15 min. Total time: 45 min.
Ingredients
- 4 bone-in, skin-on chicken thighs (~2 lb / 900 g)
- 1 can (15 oz / 425 g) cannellini beans, drained and rinsed
- 1 large bunch lacinato kale, stems removed, leaves torn (~4 cups packed)
- 4 cloves garlic, smashed
- 1 lemon (half sliced into thin rounds, half reserved for juice)
- 2 tbsp olive oil
- 1 tsp kosher salt, plus more to taste
- 1/2 tsp black pepper
- 1 tsp dried oregano
- 1/4 tsp red pepper flakes (optional)
- Fresh parsley or dill, chopped, to finish
Method
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Heat the oven to 425°F (220°C). Pat the chicken thighs dry and season the skin side with about three-quarters of the salt, all the pepper, and the oregano.
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On a rimmed sheet pan, toss the beans, kale, garlic, and lemon slices with 1 tablespoon of the olive oil, the remaining salt, and the red pepper flakes if using. Spread in a single layer.
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Lay the chicken thighs skin-side up on top of the beans and kale. Drizzle the chicken with the remaining tablespoon of olive oil.
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Roast for 30 to 35 minutes, until the chicken skin is deeply golden and a thermometer in the thickest part reads 175°F (80°C). Some kale leaves on top will get crispy — that’s good.
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Squeeze the reserved lemon over everything. Scatter with fresh herbs and serve straight from the pan.
Notes
- Vegetarian swap. Replace the chicken with two blocks of extra-firm tofu, pressed and sliced into thick planks, marinated for 20 minutes in 1 tablespoon soy sauce plus 1 tablespoon olive oil and the oregano. Roast at 425°F for 25 minutes, flipping once.
- Beans. Any sturdy white bean works — chickpeas or butter beans will both hold up.
- Leftovers. Reheat well; the crisp kale and bean mixture is nearly a second dish.